Vitamin B5
Pantothenic Acid- 55 mg
Vitamin B5 is directly involved with the Kreb’s cycle of energy production and is needed to make the neurotransmitter acetylcholine. It is also important in the production, transport and release of energy from fats. Synthesis of cholesterol and hormones is directly dependent on pantothenic acid. Pantethine, a variation of pantothenic acid has been reported to help lower blood cholesterol and triglyceride levels.
Where is it found?
Eggs, vegetables, dairy, grain, liver, yeast and salmon have significant levels of pantothenic acid.
Use
- High Cholesterol and triglycerides
- Rheumatoid arthritis
- Acne
- Athletic performance
- Sinusitis
- Lupus
- Hormone production
Dose
Most cholesterol researchers use around 1000 mg a day. The average dose found in vitamin B complex and multivitamins ranges from 20-100 mg.
Side-Effects and Interactions
No toxicity has been reported. Very large doses may cause diarrhea. Pantothenic acid works well together with vitamins B1, B2, and B3 to help make ATP the high energy molecule that helps every cell in the body function.
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